About

Om Kha Yoga 

At Om Kha Yoga, we believe in the transformative power of mindfulness, movement, and inner exploration. Our mission is to create a sacred space where individuals can reconnect with their inner selves, find peace in the present moment, and soar to new heights of self-discovery in the heart of Chicago, Illinois. 'Om' symbolizes the universal essence and spiritual connection, guiding us to the depths of our being. 'Kha,' representing the vastness of the sky and space, invites us to expand our horizons and embrace limitless possibilities. With a blend of ancient wisdom and modern practices, we offer a sanctuary for holistic wellness, empowering each individual to journey inward, unlock their potential, and thrive in body, mind, and spirit.

About

Kharessa-Kayee Lovey 

Hello, beautiful souls! I'm Kharessa-Kayee Lovey, but you can call me Kayee. I am based in and as a passionate advocate for holistic wellness, music, and creativity, I'm here to guide you on a journey of self-discovery and empowerment right here in Chicago Illinois. With a background in yoga, music, and content creation, I'm dedicated to helping you unlock your inner potential, cultivate mindfulness, and embrace authenticity in every aspect of your life.

My journey has been one of resilience, growth, and self-discovery. From overcoming abuse and personal challenges to embracing my passions, I've learned the importance of self-love, acceptance, and living life with intention. Through my holistic approach to wellness, I aim to inspire and uplift others, creating a supportive community where we can all thrive together.

Whether you're seeking inner peace, self-expression, or simply a safe space to explore, I'm here to support you every step of the way. Let's embark on this journey together, honoring our unique paths and embracing the beauty of each moment. I can't wait to connect with you and help you shine your brightest light in Chicago and anywhere else you decide to go!

Frequently asked questions

What styles of yoga do you offer in your holistic wellness sessions?

At Om Kha Yoga, I specialize in offering a unique blend of Hatha Yoga and Sun Salutations during our holistic wellness sessions. Hatha Yoga emphasizes physical postures (asanas) and breathing techniques (pranayama) to foster balance in both body and mind. Incorporating Sun Salutations, or Surya Namaskar, adds a dynamic element to our practice, revitalizing energy and promoting a sense of vitality. Together, these practices empower you to cultivate strength, flexibility, and inner peace, supporting your journey towards holistic well-being.

What sets your mind-body integration workshops apart from other wellness offerings?

During our sessions, I focus on creating a welcoming and inclusive environment where everyone feels comfortable and supported. Whether you're a seasoned yogi or just starting your journey, my sessions are tailored to accommodate all levels of experience. I provide clear instructions and modifications for poses, ensuring that each participant can practice safely and effectively. My goal is to create a space where you can explore your practice, connect with your body and breath, and leave feeling rejuvenated and empowered.

How can I book a one-on-one yoga session with you?

Absolutely! I offer both in-person and virtual sessions to accommodate your preferences and schedule. For in-person sessions, I provide a serene and welcoming studio environment where you can immerse yourself in your practice. If you prefer the convenience of practicing from home or while traveling, virtual sessions are conducted via video call, allowing you to participate from anywhere with an internet connection. Whichever option you choose, you'll receive personalized guidance and support to help you deepen your practice and achieve your wellness goals.

Where are you located?

I am based in the vibrant city of Chicago, Illinois. My yoga sessions and services are available to clients in and around the Chicago area. Whether you're in the heart of the city or its surrounding neighborhoods, I'm here to bring holistic wellness and mindfulness to your doorstep even if you request a park or beach.